All men are created equal.
And although I believe that every man should possess equal rights, I
know from my dating history, that every man is definitely not equal. Let’s be real, some guys are great, some…not
so much. Some you want to keep, some
just won’t go away. Some guys are big,
some guys are small (I’m talking about stature, of course).
Oddly enough, the body is eerily similar to the men who have
sashayed through my life. I know, at
least for myself, that my body parts are definitely not created equal. Some I like, some I don’t. Some are big (can you say badonkadonk?) and
some are small (insert itty-bitty-titty committee joke here). Some parts are just naturally the way they
are and some I have to work my (big) a** for.
This lovely mismatch of proportion and required effort is different for
every girl. And every girl has that one
body part, that when she’s in the gym, she obsesses over because that little
extra flab just won’t go away. Unlike
guys, we can’t just change our phone number to get rid of that extra
cushion. Therefore, we must work it off
the old fashioned way. For me, my
obsessive work ethic kicks in when it comes to my tummy.
There are many things I like to do on my back. Naturally, I’m talking about sleeping and the
backstroke…duh! But ab exercises do not
fall within that category. The Bosu ball
is a gym staple and forces you to work on stability thus, forcing your muscles
to work that much harder, which means less time and better results #winning. So try these moves, ditch your zero and be
your own hero, having everyone say, “Bosu You Di’int!”
1)
Start in a tabletop position on top of the Bosu
ball, with your hands behind your ears.
Keep your abs tight and make sure your lower back stays in contact with
the ball. Begin lifting your left leg,
keeping your knee bent. Crunch your
upper body up, bringing your right elbow to meet your left knee at your
midsection. Return to start and repeat
with the right leg and left elbow.
Complete 60 reps (30 on each side).
2)
Flip the Bosu ball over, so the round part is
face down. Start in plank position, with
your arms straight under your shoulders on the flat side of the Bosu. Lift your right leg a few inches off of the
ground and bring your knee across your body to meet your left elbow. Hold for a few seconds and return to
start. Complete 20 reps and repeat on
the left side.
3)
Start in a tabletop position on top of the Bosu
ball. Keep your abs tight and make sure
your lower back stays in contact with the ball.
Straighten your right leg, keeping both of your knees together and
level. Crunch your upper body up,
reaching your arms forward. Lower your
upper body back to the start position, keeping your leg raised and your abs engaged the whole
time. Complete 20 reps and repeat on the
left side.
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