I've
always had trouble with the old adage: "Do as I say, not as I do."
If you don't practice what you preach, it's time to step down from the
podium. In an attempt to avoid colossal hypocrisy (a la Eliot Spitzer), I
followed my own healthy travel tips during my flight to New York this weekend.
Feeling guilt- and jetlag-free, I stepped off of the plane only to be
greeted by a terrifying question that hit me like a pound of bricks: how the
#&@! am I going to stay on track during the trip?!
My personal
motto is, "If I have to diet and shave on a trip, then it's not a real
vacation." If you tell me that your 5-day spring break trip was
worth the three months of starving yourself beforehand and watching your carb
intake throughout the week, you are a liar and a masochist (but maybe you're
into that sort of thing, so who am I to judge?). Personally, I want to
maintain my normal routine prior to a trip and most likely devour a plate of
nachos when I arrive (the destination is irrelevant...I will have nachos no
matter what). Having said that, I'd also like to keep up some semblance
of my regimen while away and also attempt not to look like a total yetti.
So this weekend, I packed my razor and aimed to discover how to stay
healthy and active while also living it up on vacay.
Vacation (vāˈkā
sh ən)- A period of time devoted to pleasure,
rest, or relaxation. Or in layman’s terms: sip the margarita,
eat the gelato, and soak up the sun.
Splurge a little (if you have to unbutton your high-waisted jeans at the
table, you’ve gone too far) but stay active so as not to do too much
damage. No one wants to come home
busting out of their clothes like Kim K’s prego feet in sandals. Here are 10 moves you can do in any motel,
hotel, or family road trip RV—no equipment needed.
Do one minute of each with no rest in
between the moves. After finishing all
10 exercises, rest for 2 minutes and repeat the routine again. The whole workout is only 22 minutes so
you’ll have plenty of time to get the rest of your cardio dancing on the bar at
Liv, El Squid Roe, Marquee, or wherever your booty shakin’ moves take you this
summer.
Warm-up by
jogging in place
Push-ups
(real ones, ladies!)
Butt-kicks
Squats with
your feet hip’s width apart
High-knees
Tricep dips
(you can use any chair)
Mountain climbers
Alternating
forward lunges
Heisman's
Bicycle
crunches
Now get your lil toned body out there and enjoy your summer getaway. Don't worry, there will be plenty of time for shaving and nacho-free meals when you get back.
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